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Who Are These Courses Taught By?
Free workshops are taught by highly experienced Yoga Alliance Professionals members (Trainer Pros & Approved Coaches) or by topic experts with a proven track record in their field.
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Does This Count Towards CPD?
These taster events may help you choose longer related courses which will count towards your training hours.
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I Can't Log In!
Please make sure you are not using your login details to your Yoga Alliance Professionals profile. The two platforms are not connected, you will have a separate account to complete Online Workshops If you're still having trouble, get in touch on [email protected]
Products
Search result for menopause
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Bareface Yoga Acupressure Point Stimulation
Course5.0 average rating (2 reviews)In this session, we’ll explore Face Yoga techniques designed to address menopause symptoms like dry eyes and headaches. This taster offers practical tips and exercises to relieve discomfort in a gentle and effective way.
Free
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Heating & Cooling Pranayama for Perimenopause
Course5.0 average rating (1 review)Learn how to balance your energy levels and heat during perimenopause, with these 3 pranayama practices. Kapalbhati breath will help you generate heat and energy, Nadi Shodhana will help to cool and relax, and Sama Vrtti will help you feel balanced.
Free
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Meet Your Menopause - Face Yoga
Course5.0 average rating (1 review)In this session, we’ll explore Face Yoga techniques designed to address menopause symptoms like dry eyes and headaches. This taster offers practical tips and exercises to relieve discomfort in a gentle and effective way.
Free
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Meet Your Menopause - Sleep Disorders
Course4.3 average rating (3 reviews)Meet Your Menopause: Insomnia is a dedicated video that offers a powerful breathing and meditation practice designed to address insomnia, a common challenge during menopause.
Free
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7 Steps to Holding Women's Circle: EmpowerHer Pause
Course5.0 average rating (12 reviews)Designed for yoga teachers, dive into my 7 steps to holding Women's Circle, unlocking the secrets to crafting empowering Women's Circles to enhance your offerings.
Free
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CBT for Menopause
Course5.0 average rating (2 reviews)An overview of how CBT and Yoga may help women with some menopause symptoms
Free