Learn to manage symptoms like dry eyes, headaches, and sinus issues while enhancing skin vitality and promoting a youthful glow with rejuvenating face yoga techniques.

In this session, we’ll explore Face Yoga techniques designed to address menopause symptoms like dry eyes and headaches. This taster offers practical tips and exercises to relieve discomfort in a gentle and effective way. Face Yoga is not only a fantastic practice for anti-aging, but a holistic way to manage symptoms through what we call menohacks - short daily practices and routines to help you manage menopause symptoms and share with your students. Alongside targeted Face Yoga, we would also teach eye and neck exercises to effectively ease these menopause symptoms. Please note, if you wear contact lenses, kindly remove them before practice.
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Course curriculum

    1. Meet Your Menopause - Face Yoga

About this course

  • Free
  • 1 lesson
  • 0 hours of video content

Instructor(s)

SueYen WAN

Senior Yoga Teacher, TrainerPRO

Our founder, SueYen is a gifted Yoga instructor. Having had a successful international career she now calls London home. SueYen is passionate about optimum health and well-being and has dedicated her life work is assisting others on their journey of self-healing, empowerment, and spirituality.