Yoga Alliance Professionals Training Academy

Meet Your Menopause: Insomnia is a dedicated video that offers a powerful breathing and meditation practice designed to address insomnia, a common challenge during menopause. In this session, you'll learn the Ribbon Breath technique, a highly effective method to balance the active and passive mind, paving the way for restful sleep. This practice is not only a personal tool but also a valuable resource to share with your students. If you're passionate about supporting women through menopause, join us on our Yoga and the 36 Menopause Symptoms Teacher Training, where you'll explore various yoga modalities, holistic approaches, and spiritual insights to manage and embrace menopause symptoms with grace and wisdom.