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Who Are These Courses Taught By?
Free workshops are taught by highly experienced Yoga Alliance Professionals members (Trainer Pros & Approved Coaches) or by topic experts with a proven track record in their field.
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Does This Count Towards CPD?
These taster events may help you choose longer related courses which will count towards your training hours.
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I Can't Log In!
Please make sure you are not using your login details to your Yoga Alliance Professionals profile. The two platforms are not connected, you will have a separate account to complete Online Workshops If you're still having trouble, get in touch on [email protected]
Products
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Fascia & Body Memory – part 2
Course5.0 average rating (4 reviews)How we can create an actual felt sense of Fascia in our Yoga practice, and gradually work towards undoing the holding patterns in our body that are no longer serving us, in order to free up movement and vitality, and foster proprioception.
Free
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Fascia & Body Memory – part 1
Course4.6 average rating (16 reviews)Fascia is a system and plays a role in movement, proprioception, and maintaining health in our body. The body stores the memory of our experiences by constantly adapting and forming patterns, which can lead to tension, illness and pain.
Free
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Overcoming Obstacles and Challenges
Course4.6 average rating (5 reviews)Where do our mindsets and beliefs come from? How do we deal with change? How do we start creating good habits, have effective accountability and set goals that are congruent to our inner values?
Free
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Teenagers, Stress and The Breath
Course5.0 average rating (11 reviews)In this workshop, you will gain an understanding of the stressors teenagers face, the role of the breath in the fight or flight response, and how breathing practices can be a powerful tool for teenagers to manage stress.
Free
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The Bandhas - Unlocking the power of the vagus nerve
Course4.8 average rating (9 reviews)We explore the traditional use of the bandhas as a physical technique and as a tool for pranayama; alongside a more current investigation of the bandhas as a way to manage the nervous system through the vagus nerve.
Free
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The Good, The Bad & The Painful
Course4.5 average rating (2 reviews)With Laura Gilmore - An evidence-based approach to pain science, exploring the three key concepts that play a part in our experience of pain and the biopsychosocial model.
Free