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Who Are These Courses Taught By?
Free workshops are taught by highly experienced Yoga Alliance Professionals members (Trainer Pros & Approved Coaches) or by topic experts with a proven track record in their field.
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Does This Count Towards CPD?
These taster events may help you choose longer related courses which will count towards your training hours.
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I Can't Log In!
Please make sure you are not using your login details to your Yoga Alliance Professionals profile. The two platforms are not connected, you will have a separate account to complete Online Workshops If you're still having trouble, get in touch on support@yogaallianceprofessionals.org
Courses
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FreeWrist-warming practice with rotation
Participants will learn the Opening and Grounding Mudra and get familiar with the kinesiological rationale of practicing with rotation.
(1) 5.0 average rating -
FreeOvercoming obstacles to meditation: NO TIME
A discussion of the most common obstacles to developing a meditation practice - and how to overcome those obstacles.
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Free‘Muscle-ing in’ on Cat Pose
This is a short class on the important postural support muscle called multifidus and how to train this muscle in a somatic cat. It is one of the MANY somatic movements which can be seamlessly incorporated into a yoga class.
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Free
A Somatic Twist on Revolved Trikonasana
This class explores an accessible and enjoyable version of revolved trikonasana using 6 somatic exercises as preparation.
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FreeBefriending The Breath in a Yoga Practice - Part 2
This class includes a short introduction to teaching natural breathing patterns and a simple breath-based asana class. It explores how to free the roots of the breath.
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FreeIntro to Yoga
Building from foundations: During the program we learn the fundamental elements of yoga breath, movement, alignment & flow. Practice anytime:These classes can be practiced in your own home at a time that suits you.