This series by Brian Cooper explores the various styles of yoga practised worldwide. Brian will introduce you to yoga teachers from diverse backgrounds, where they share their stories and the evolution of their unique styles.
Get a cup of your favourite tea, take a seat, and listen to these fascinating interviews.
Interview Host
Brian COOPER
Senior Yoga Teacher
Brian has been practicing Ashtanga yoga for many years, and experienced the power of adjusting given by skilful and experienced teachers. For many years he taught Thai Massage and used its methods in his teacher training courses to refine how to adjust safely and effectively. This course in adjusting is the coming together of his ashtanga practice and his knowledge of Thai Massage. This course should be seen as a guide to starting your own adjusting practice and to develop observational skills, intuition and safe application.