Women's Hormonal Lifecycle
Menarche to Menopause
Covering the child-bearing years of a woman’s life: Menarche to Menopause, this taster will provide you with the knowledge and confidence to teach yoga to women wherever they are in their cycle. You will understand the shifts in physical ability, energies and emotions. Whether you teach clients regularly on a 1-1 basis, or within group settings, you will know how you can educate them to adapt their practice to honour their cycle.