About This YAPTA Talk

In this workshop Victoria introduces us to the concepts of Stress and Trauma and some of the common symptoms of both. She looks at how yoga can help and what we can do as Yoga Teachers to help someone who is undergoing stress or trauma right now.

Course Curriculum

  • 1

    StretchBodyMind Presents

    • Introduction to Yoga for Stress & Trauma

What Other Have To Say...

5 star rating

Loved this

Chanelle Jarrett

I really enjoyed this online course, it’s been so helpful at this current time and I feel I can bring what I’ve learnt to my own practice and teaching . Thank you Victoria x

I really enjoyed this online course, it’s been so helpful at this current time and I feel I can bring what I’ve learnt to my own practice and teaching . Thank you Victoria x

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5 star rating

Very good

Roisin Wood

Brilliant really helpful

Brilliant really helpful

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5 star rating

as it says on the tin!

Lucy Peel

A great bite sized CPD, thank you so much. I loved the tips on creating a safe container and the comments on pace and down regulating extra sensory stimulation. A great session

A great bite sized CPD, thank you so much. I loved the tips on creating a safe container and the comments on pace and down regulating extra sensory stimulation. A great session

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4 star rating

Informative course

Georgina donnelly

Really interesting and informative. Book selections too

Really interesting and informative. Book selections too

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5 star rating

Recommend

Marianna Centonze

Well explained , useful information and suggestions! Thank you , I really enjoyed it

Well explained , useful information and suggestions! Thank you , I really enjoyed it

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5 star rating

Valuable introduction

Rebecca Riley

Very useful discussion helping us navigate trauma, and provide support in class for those who are and have experienced stress/trauma.

Very useful discussion helping us navigate trauma, and provide support in class for those who are and have experienced stress/trauma.

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The Instructor

Victoria CUNNINGHAM

MAHons, MSc, SYT, HDipCT

Victoria is the founder of StretchBodyMind, a professional training centre for women (and a few brave men!) to become world-class and in-demand Yoga Teachers and Pilates Instructors. She has been assisting people to transform their lives for 20 years, through teaching, training, coaching, consultancy and franchising. In fact, Victoria’s entrepreneurial skills were recognised when she was shortlisted as the Great British Health and Wellbeing Entrepreneur of the Year in 2020. Victoria has created many transformational programmes, such as 200-hour Yoga Teacher Training, 100-hour Meditation Teacher Training, 100-hour Pilates Instructor Training, 50-hour Stretch & Play Pilates & Yoga for Kids Facilitator Training and Stretch Your Biz online business course. Her most exclusive one year programme - The StretchBodyMind Academy - helps wellness professionals and thought leaders launch and run their own 6-figure wellness business.