About This YAPTA Talk
In this workshop Victoria introduces us to the concepts of Stress and Trauma and some of the common symptoms of both. She looks at how yoga can help and what we can do as Yoga Teachers to help someone who is undergoing stress or trauma right now.
Course Curriculum
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Introduction to Yoga for Stress & Trauma
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About this course
- Free
- 1 lesson
- 0.5 hours of video content
What Other Have To Say...
Loved this
Chanelle Jarrett
I really enjoyed this online course, it’s been so helpful at this current time and I feel I can bring what I’ve learnt to my own practice and teaching . Thank you Victoria x
I really enjoyed this online course, it’s been so helpful at this current time and I feel I can bring what I’ve learnt to my own practice and teaching . Thank you Victoria x
Read LessVery good
Roisin Wood
Brilliant really helpful
Brilliant really helpful
Read Lessas it says on the tin!
Lucy Peel
A great bite sized CPD, thank you so much. I loved the tips on creating a safe container and the comments on pace and down regulating extra sensory stimulation. A great session
A great bite sized CPD, thank you so much. I loved the tips on creating a safe container and the comments on pace and down regulating extra sensory stimulation. A great session
Read LessInformative course
Georgina donnelly
Really interesting and informative. Book selections too
Really interesting and informative. Book selections too
Read LessRecommend
Marianna Centonze
Well explained , useful information and suggestions! Thank you , I really enjoyed it
Well explained , useful information and suggestions! Thank you , I really enjoyed it
Read LessValuable introduction
Rebecca Riley
Very useful discussion helping us navigate trauma, and provide support in class for those who are and have experienced stress/trauma.
Very useful discussion helping us navigate trauma, and provide support in class for those who are and have experienced stress/trauma.
Read LessThe Instructor
Victoria CUNNINGHAM
MAHons, MSc, SYT, HDipCT
[email protected]
Victoria is the founder of StretchBodyMind, a professional training centre for women (and a few brave men!) to become world-class and in-demand Yoga Teachers and Pilates Instructors. She has been assisting people to transform their lives for 20 years, through teaching, training, coaching, consultancy and franchising. In fact, Victoria’s entrepreneurial skills were recognised when she was shortlisted as the Great British Health and Wellbeing Entrepreneur of the Year in 2020.
Victoria has created many transformational programmes, such as 200-hour Yoga Teacher Training, 100-hour Meditation Teacher Training, 100-hour Pilates Instructor Training, 50-hour Stretch & Play Pilates & Yoga for Kids Facilitator Training and Stretch Your Biz online business course. Her most exclusive one year programme - The StretchBodyMind Academy - helps wellness professionals and thought leaders launch and run their own 6-figure wellness business.