The Essential Of Yoga For Pregnancy
With Tara Lee
About The Course
An introduction to pregnancy yoga. This short course provides some essential information about pregnancy yoga that every teacher should know.
*You will not receive a certificate on completion at the request of the instructor.
Course curriculum
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Introduction -Tara Lee
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The benefits of yoga during pregnancy
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Why should we adapt yoga during pregnancy
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Thank You
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About this course
- Free
- 4 lessons
- 0 hours of video content
The Instructors
Tara LEE
Senior Yoga Teacher
Tara has a passion for teaching yoga to pregnant women, and has guided thousands of women over the last 15 years to help prepare them for birth and motherhood. Tara decided to create a yoga DVD while pregnant with her first child to share her tips for women who could not make it to her classes. Tara teaches yoga classes weekly at The Life Centre, via zoom and on yoga teacher training courses. She is the author of a book on Pregnancy yoga and has created 10 yoga DVDs which are frequently featured on Amazon’s bestselling list. Tara is a registered senior teacher with Yoga Alliance UK, a qualified Shiatsu practitioner, a trained Doula and is currently training as a nutritional therapist.
What Others Had To Say
Helpful, clear and Informative
Julia Karle
Excellent introduction to teaching pregnancy yoga safely. Thank you to all contributors for sharing their expertise and knowledge
Excellent introduction to teaching pregnancy yoga safely. Thank you to all contributors for sharing their expertise and knowledge
Read LessThe essentials of yoga for pregnancy
wendy alves-hale
I really enjoyed the training and it was good to remind myself about things that at the moment I am not using. I also learnt about things that I needed to understand PGP and recti distension. excellent training thanks !
I really enjoyed the training and it was good to remind myself about things that at the moment I am not using. I also learnt about things that I needed to understand PGP and recti distension. excellent training thanks !
Read LessA Lovely Introduction
Clare Landon
This was a very short and insightful introduction to pregnancy yoga. Thank you.
This was a very short and insightful introduction to pregnancy yoga. Thank you.
Read LessThis was accurately described.
Jeanette Keane
I found the information highlighted most important considerations for teachers; how essential it is to be aware of the changes in the body & the impact that performing asanas in a traditional manner.
I found the information highlighted most important considerations for teachers; how essential it is to be aware of the changes in the body & the impact that performing asanas in a traditional manner.
Read Less