An on-the-spot, yoga practice to address vaginal dryness, one of the 36 menopause symptoms.
Our menopause symptom practice focuses on addressing vaginal dryness or vaginal atrophy. This symptom is extremely common, however can be as verbally sensitive and uncomfortable as it is physically. This straightforward, mindfulness exercise (keep your clothes on, hands on your lap!) can assist in promoting increased lubrication in the yoni!