Yin And Hyper-mobility
with Amy Jones
how to support a hyper-mobile student in a yin yoga class
Should Yin-yoga be all passive stretching? Is passive stretching bad? Why are there various opinions on this subject? Because we have varying human bodies! In this workshop we explore the natural range of tissue types, from our vikings, to our dancers and every one in-between. Prone to over stretching and injury our hyper-mobile students will need our support and attention more than we may realise!
Course curriculum
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Intro
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Know the difference between active and passive stretching and how to support a hyper-mobile student in a yin yoga class
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About this course
- Free
- 2 lessons
- 0.5 hours of video content
Instructor
Amy JONES
Trainer Pro, Senior Yoga Teacher
Amy is an experienced, passionate and fun-loving yoga teacher-trainer and mentor. She supports yoga teachers to teach with confidence and run their businesses with ease, turning passion into profit!
She offers training and mentoring for yoga teachers, including her transformational 6-month Prosperous Yogini Mentoring programme.
If you’re looking for more free support in running your yoga business check out her weekly Prosperous Yogini podcast both on Apple and Spotify.
All can be found at www.amy-yoga.com