Better understand the energetic body

Swami Saradananda, author of the books "Chakra Meditation" and "The Essential Guide to Chakars" gives an explanation of these much mis-understood energy centres within the subtle body.

Course curriculum

  • 1

    What are the Chakras?

    • Understand the energetic body

Instructor(s)

Swami SARADANANDA

Senior Yoga Teacher

Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books Chakra& Meditation;The Essential Guide to Chakras; “The Power of Breath”, “Mudras for Modern Life”, “The Cleansing Power of Yoga” and “Sitting Comfortably: preparing the mind and body for peaceful meditation”. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She holds an MA degree in ‘Traditions of Yoga and Meditation’ from SOAS (School of Oriental and African Studies), University of London.