About The Course

These progressive sequences aimed to take complete beginners safely through increasing levels of strength and flexibility. These sequences can also be adapted to suit any level of student.
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Course Curriculum

4 sequences to watch for free!

    1. Vinyasa Krama - Course Trailer

    1. Core

    2. Headstands

    3. Backbend

    4. Trikonasana

About this course

  • Free
  • 5 lessons
  • 1 hour of video content

What Other Had To Say

5 star rating

Really interesting

Massimo Vaccaro

Lot of small tips to improve my teaching class.

Lot of small tips to improve my teaching class.

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5 star rating

Awesome

Monika Deepan

Awesome

Awesome

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5 star rating

Explicit

BERYL LOVEGROVE

Clear and informative

Clear and informative

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5 star rating

Amazing

Dawn Connolly

Core work like no other

Core work like no other

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The Instructor

Brian COOPER

Senior Yoga Teacher

Brian has been practicing Ashtanga yoga for many years, and experienced the power of adjusting given by skilful and experienced teachers. For many years he taught Thai Massage and used its methods in his teacher training courses to refine how to adjust safely and effectively. This course in adjusting is the coming together of his ashtanga practice and his knowledge of Thai Massage. This course should be seen as a guide to starting your own adjusting practice and to develop observational skills, intuition and safe application.