The Winds of Practice

An introduction to the 5 vayus of yoga

An introduction to the energy flows and movements, while feeling into how they underpin and support our practices in yoga.
The Vayus

Course curriculum

  • 1

    An Introduction to the Vayus

    • An introduction to the Vayus: What they are and why they are special

  • 2

    Vayana Vayu

    • Nurture the expansive aspect of your life force and distribute healing energy throughout the mind and body.

  • 3

    Udana Vayu

    • Harness the power of udana’s upward-moving energy to express your truth, expand your awareness, and raise your consciousness.

  • 4

    Upana Vayu

    • The downward-flowing energy, to help you gain confidence, strength, and a sense of purpose.

  • 5

    Prana Vayu

    • The hatha yoga practices that follow help enhance the balanced functioning of prana vayu, opening the body to deep breathing and boosting our energy and confidence.

  • 6

    Samana Vayu

    • Unite the upward- and downward-flowing energies at the navel centre to awaken and enhance samana (the prana of transformation).

What Others Have To Say...

5 star rating

Very well presented

christa spillane

I enjoyed the way this lesson was taught. There was a glitch at the end. It repeated the four wind instead of moving to the 5th. Over all was very well done except for this.

I enjoyed the way this lesson was taught. There was a glitch at the end. It repeated the four wind instead of moving to the 5th. Over all was very well done except for this.

Read Less
5 star rating

About course

Bhagyashree Tonpe

Course is really valuable to us. Yoga is the such a subject whatever knowledge you have that is less. Even though I had practice yoga and various mudra and various therapy of soil, oil, water, etc.. I am grateful to attend this course.

Course is really valuable to us. Yoga is the such a subject whatever knowledge you have that is less. Even though I had practice yoga and various mudra and various therapy of soil, oil, water, etc.. I am grateful to attend this course.

Read Less
5 star rating

The title drew caught my interest

natalie parker

I really enjoyed this course by Victoria and its authentic yoga for our modern environment

I really enjoyed this course by Victoria and its authentic yoga for our modern environment

Read Less

Instructor

Victoria SKY

Senior Yoga Teacher

Victoria will be your Abode Yoga Principal Teacher & Trainer, specialising in Ayurveda and Reiki infused Yoga Therapy, Cosmic Body Work, and Healing Through Movement. Victoria has practised since the age of 6 when she saw the BBC goddess Lyn Marshall in an all-in-one blue leotard, she has been a practitioner for over 30 years and taught for over 10 years, during this journey she has learnt to always been in Adikara (studentship). In her teachings, Victoria shares her love and passion for Ayurveda, of which she is a qualified Diet and Lifestyle practitioner. This is weaved into the trainings and classes. Her aim is to guide you towards your unique souls purpose, helping you to grow as a practitioner, teacher or student. Wherever you are in your earth journey right now yoga can be transformational and help you to grow Victoria works holistically in teaching and life considering the seasons, your unique body movements and our environment, Victoria’s personal practice is her own unique fusion of vinyasa, hatha, kundalini infused with connecting to the astrological influences of the day and powered by the healing light and grace of Reiki. Email Victoria@treelivingyoga.com to begin your journey to remember your unique soul's purpose, creating a way of living in harmony and balance.