The Winds of Practice
An introduction to the 5 vayus of yoga
The Winds of Practice
An introduction to the 5 vayus of yoga
An introduction to the energy flows and movements, while feeling into how they underpin and support our practices in yoga.
Course curriculum
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An introduction to the Vayus: What they are and why they are special
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Nurture the expansive aspect of your life force and distribute healing energy throughout the mind and body.
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Harness the power of udana’s upward-moving energy to express your truth, expand your awareness, and raise your consciousness.
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The downward-flowing energy, to help you gain confidence, strength, and a sense of purpose.
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The hatha yoga practices that follow help enhance the balanced functioning of prana vayu, opening the body to deep breathing and boosting our energy and confidence.
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Unite the upward- and downward-flowing energies at the navel centre to awaken and enhance samana (the prana of transformation).
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About this course
- Free
- 6 lessons
- 0.5 hours of video content
What Others Have To Say...
Very well presented
christa spillane
I enjoyed the way this lesson was taught. There was a glitch at the end. It repeated the four wind instead of moving to the 5th. Over all was very well done except for this.
I enjoyed the way this lesson was taught. There was a glitch at the end. It repeated the four wind instead of moving to the 5th. Over all was very well done except for this.
Read LessAbout course
Bhagyashree Tonpe
Course is really valuable to us. Yoga is the such a subject whatever knowledge you have that is less. Even though I had practice yoga and various mudra and various therapy of soil, oil, water, etc.. I am grateful to attend this course.
Course is really valuable to us. Yoga is the such a subject whatever knowledge you have that is less. Even though I had practice yoga and various mudra and various therapy of soil, oil, water, etc.. I am grateful to attend this course.
Read LessThe title drew caught my interest
natalie parker
I really enjoyed this course by Victoria and its authentic yoga for our modern environment
I really enjoyed this course by Victoria and its authentic yoga for our modern environment
Read LessInstructor
Victoria SKY
Senior Yoga Teacher, TrainerPRO
[email protected]
Victoria is a visionary yoga teacher and reiki healer, dedicated to merging the ancient wisdom of yoga with the transformative power of astrology. Based in Spain and the UK, she offers unique Astrology Yoga sessions that harness cosmic energies to promote healing and self-discovery. Each session is tailored to align with celestial alignments, helping practitioners connect more deeply with their inner selves and the universe.
With extensive training in Ayurvedic philosophy and counselling, Victoria crafts retreats and courses in captivating locales such as Costa Rica, Mexico, and Spain. Her offerings are designed exclusively for women, creating a nurturing space to explore spirituality through cacao ceremonies, somatic movement, and tarot. Whether you are seeking a profound yogic experience or guidance on your spiritual journey, Victoria’s Astrology Yoga provides a celestial pathway to balance, rejuvenation, and enlightenment.