Understand a foundational concept in Ayurveda

A gentle guided reflection - contemplation leading to an introduction to the importance of the five elements in Ayurveda and an insight into shared fundamental principles in the two wisdom traditions of Yoga and Ayurveda.

Course curriculum

    1. The Source of The Breath and The Five Elements

About this course

  • Free
  • 1 lesson
  • 0 hours of video content



Senior Yoga Teacher, TrainerPRO

Your main instructor at Heart of England Ayurveda is Sara Palmer (reg’d Ayurveda Therapist with the APA). Sara has studied and trained with some of the leading figures in the world of Ayurveda, both in the West and in India. She graduated from the European Institute of Vedic Studies as an Ayurveda practitioner and continues to train and spend time in India to advance her knowledge and understanding. To complement her Ayurveda training, Sara brings to you a broad personal experience from the fields of Yoga and complementary health. Sara managed an integrative health clinic in London for some years, working alongside and learning from medical doctors and other primary carers working with complementary medicine. And she has studied with world-renowned Yoga masters. She is registered as a Senior Yoga Teacher with the YAP and is a Yoga Therapist. Sara is currently creating a Heart of Ayurveda Academy in collaboration with a renowned academy in India, and experts in mantra and yoga philosophy and psychology to support your learning and the highest calibre, authentic training in Ayurveda.