The practicalities of developing a regular meditation practice

Swami Saradananda discusses some of the common obstacles to meditation, and how they might be overcome. She invites you to create a conducive environment for meditation.
meditation

Course curriculum

  • 1

    The Practicalities of Developing a Regular Meditation Practice

    • Developing a Meditation Practice

What Others Have To Say...

5 star rating

Great.

Claire McCann

A great introduction on how to start a meditation practice. Clear and concise instructions.

A great introduction on how to start a meditation practice. Clear and concise instructions.

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Instructor

Swami SARADANANDA

Senior Yoga Teacher

Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books Chakra& Meditation;The Essential Guide to Chakras; “The Power of Breath”, “Mudras for Modern Life”, “The Cleansing Power of Yoga” and “Sitting Comfortably: preparing the mind and body for peaceful meditation”. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She holds an MA degree in ‘Traditions of Yoga and Meditation’ from SOAS (School of Oriental and African Studies), University of London.