An understanding of a foundational Ayurveda principle, and an insight into a meeting point of Ayurveda and Yoga
This is a simple guided reflection- contemplation into the roots of a key principle of Ayurveda, the five elements theory, and the understanding that Ayurveda shares with Yoga on the interconnectedness of all things. I will explore with you how this understanding can be used in group and 1-1 settings with your students.