Teenagers, Stress and The Breath
with Nathalie Bennett
Course curriculum
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Teenagers, stress & the breath
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Teenagers, stress & the breath handout
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About this course
- Free
- 2 lessons
- 0.5 hours of video content
Teenage stress & the breath
Gain an insight into how stress affects young people and understand how
the breath can be used as a tool to support the nervous system. Explore
how to teach a range of breathing practices that can help teenagers to
cultivate a sense of calm.
Instructor
Nathalie BENNETT
Senior Yoga Teacher , Trainer PRO
[email protected]
Nathalie has been teaching yoga since 2009, teaching a wide range of
students including teenagers, adults and seniors. She has worked across
the community in hospitals, mental health settings, schools, colleges
and with charities and support groups, along side teaching in yoga
studios and gyms. Nathalie now runs a yoga teacher training course, and
supports qualified teachers with mentoring, CPD, specialist and further
training courses.
Nathalie has a nurturing attitude and a passion for motivating others to
realise and achieve their goals. She draws on her experience as a
teacher, personal trainer and massage therapist in all her courses and
classes, whilst being committed to ensuring yoga is welcoming and
accessible for everyone.