Understand the different stages of a prenatal body and how to build intelligent, safe and effective classes.
Katy Appleton, Founder & Director of appleyoga brings to yoga more than 30 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow, published yoga author and has award-winning DVDs for home practice and live online content. Katy has taught passionately pre and postnatal yoga with baby yoga and massage for over twenty years and now trains students in this upshift to their teachers seat. She is also a qualified doula/birth partner and has attended many births, including that of her own two young children. appleyoga Academy is led by Katy Appleton and her luminous colleagues, who together bring years of experience and expertise in each field, offering the highest quality and range of education, live online pre and postnatal training and workshops.