Talk on detox and fasting
with Swami Saradanda
Benefits of fasting and detox
Less known than Spring-cleaning, the Autumn change-of-seasons is equally conducive to intensive cleansing. After the richness of Summer, a yogi’s body needs to prepare for the inward-moving, more-meditative energy of Autumn and Winter.
Course curriculum
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Video
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About this course
- Free
- 1 lesson
- 0.5 hours of video content
Instructor(s)
Swami SARADANANDA
Senior Yoga Teacher, TrainerPRO
[email protected]
Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books Chakra& Meditation;The Essential Guide to Chakras; “The Power of Breath”, “Mudras for Modern Life”, “The Cleansing Power of Yoga” and “Sitting Comfortably: preparing the mind and body for peaceful meditation”. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She holds an MA degree in ‘Traditions of Yoga and Meditation’ from SOAS (School of Oriental and African Studies), University of London.