Sitting comfortably during meditation
with Swami Saradananda
Being able to sit more comfortably in meditation and pranayama.
A simple routine to enable you to sit comfortably in meditation.
Course curriculum
-
-
Sitting comfortably during meditation
-
About this course
- Free
- 1 lesson
- 0 hours of video content
Instructor(s)
Swami SARADANANDA
Senior Yoga Teacher, TrainerPRO
[email protected]
Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books Chakra& Meditation;The Essential Guide to Chakras; “The Power of Breath”, “Mudras for Modern Life”, “The Cleansing Power of Yoga” and “Sitting Comfortably: preparing the mind and body for peaceful meditation”. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She holds an MA degree in ‘Traditions of Yoga and Meditation’ from SOAS (School of Oriental and African Studies), University of London.