Optimal breathing for core and pelvic floor function in pregnancy
with Rosie Moore
Understand how the diaphragm deep core muscles and pelvic floor function
In pregnancy there is a lot of pressure on the pelvic floor but also on the abdominal muscles. In this video you will learn how to optimise the breathing and core system to manage pelvic floor issues and diastasis issues. This is the breathing we should be teaching our pregnant clients to help with core pressure issues as well as to help prepare the pelvic floor for birthing.
Course curriculum
-
-
Video
-
About this course
- Free
- 1 lesson
- 0 hours of video content
Instructor(s)
Rosie MOORE
Rosie offers pelvic health and women’s health physiotherapy in Norwich, Norfolk . She has over 15 years experience of working as a physiotherapist in the NHS, private practice and for charity sectors. For the past 6 years she has worked independently as a physiotherapist and yoga teacher . She has established a successful business teaching therapeutic pregnancy yoga , and is now sharing her techniques through her teacher training courses and CPDs. She is an accredited training provider through yoga alliance professionals.
Rosie also works as a pelvic health and musculoskeletal physiotherapist at Spire Norwich and regularly works as an associate tutor at The University of East Anglia , on the BSc and MSc Physiotherapy courses.