Nādānu-sandhāna: integrating the aspects of OM with mudra
with Swami Saradananda
The purpose of this four-part practice that harnesses the power of the mantra to mudra (hand gestures) is to cleanse and energise your mind and energetic body.
This exercises deconstructs and then re-constructs the mantra OM. It is a four-part practice that harnesses the power of the mantra to mudra (hand gestures) to cleanse and energise your mind and body.
Course curriculum
-
-
Nādānu-sandhāna: integrating the aspects of OM with mudra
-
About this course
- Free
- 1 lesson
- 0 hours of video content
Instructor(s)
Swami SARADANANDA
Senior Yoga Teacher, TrainerPRO
[email protected]
Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books Chakra& Meditation;The Essential Guide to Chakras; “The Power of Breath”, “Mudras for Modern Life”, “The Cleansing Power of Yoga” and “Sitting Comfortably: preparing the mind and body for peaceful meditation”. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She holds an MA degree in ‘Traditions of Yoga and Meditation’ from SOAS (School of Oriental and African Studies), University of London.