Mudras for Meditation
with Swami Saradananda
Become acquainted with the various mudras that are used for meditation.
Swami Saradananda discusses and demonstrates the various mudras that are frequently used for meditation.
Course curriculum
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Mudras for Meditation
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About this course
- Free
- 1 lesson
- 0 hours of video content
Instructor(s)
Swami SARADANANDA
Senior Yoga Teacher, TrainerPRO
[email protected]
Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books Chakra& Meditation;The Essential Guide to Chakras; “The Power of Breath”, “Mudras for Modern Life”, “The Cleansing Power of Yoga” and “Sitting Comfortably: preparing the mind and body for peaceful meditation”. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She holds an MA degree in ‘Traditions of Yoga and Meditation’ from SOAS (School of Oriental and African Studies), University of London.