Yoga For Lower Back Pain

Developing Strength and Flexibility to Avoid Lower Back Pain

Focusing on key areas together with valuable movement strategies, forward, lateral, twist and back arch to facilitate mobility and improve flexibility
yoga for lower back pain

Course curriculum

  • 1

    Yoga for Lower Back Pain

    • Increase mobility and reduce injury with this short course

Instructor

Fenella LINDSELL

Senior Yoga Teacher

Fenella has over 30 years of experience teaching in SW London. Fenella’s approach is to encourage students with experience to further explore the postures; whilst for those who are newer to the practice, she offers modifications and variations.