Introduction to the Female Pelvic Floor
with Sally Parkes
How we can apply pelvic floor work within our yoga practice
Understanding the anatomy of the female pelvic floor is fundamental in the application of yoga during a woman's midlife.
Listen to Trainer Pro Sally Parkes BSc talk about this fascinating structure and how changes during the perimenopause and menopause can affect it's function.
To learn more join Sally on her next Menoyoga® Yoga for Menopause Teacher Training.
Course curriculum
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Video
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About this course
- Free
- 1 lesson
- 0 hours of video content
Instructor(s)
Sally PARKES
Senior Yoga Teacher, TrainerPRO
[email protected]
Sally Parkes (BSc) has over twenty years teaching experience in the Wellness Industry and an Honours Degree in Exercise Physiology. Sally trained as an Ashtanga Vinyasa Yoga teacher in 2004 with Paul Dallaghan, before continuing her studies in Mysore, India.
Upon becoming a mother however, she heard her calling to teach Pregnancy Yoga and now specialises in delivering prenatal and postnatal yoga teacher trainings around the world.
Sally’s training is unique in that she shares her extensive knowledge in anatomy and physiology, whilst weaving together all elements of the yoga tradition in order to empower the mother to be to bring her baby safely and lovingly into the world.
Now a mother of two daughters, Sally also pens many articles for major publications and is the author of the bestselling book The Manual of Yoga Anatomy. Certified as an Experienced and Senior Yoga Teacher, Sally is known for her humour, warmth and inclusive presentations and delivered training in the UK, Asia and the Middle East.