An introduction to mindfulness for young people
with Nathalie Bennett
Course curriculum
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For Young People
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About this course
- Free
- 1 lesson
- 0 hours of video content
Gain an understanding of simple mindfulness practices to share with young people
An introduction to simple mindfulness practices that young people can use to cultivate some calm.
Mindfulness can be practiced by anyone, anywhere, often without other people even noticing. This makes them great for teenagers who may want to use them in the class room, on the school bus and with other people around.
Instructor
Nathalie BENNETT
Senior Yoga Teacher, Trainer PRO
Nathalie has been teaching yoga since 2009, teaching a wide range of
students including teenagers, adults and seniors. She has worked across
the community in hospitals, mental health settings, schools, colleges
and with charities and support groups, along side teaching in yoga
studios and gyms. Nathalie now runs a yoga teacher training course, and
supports qualified teachers with mentoring, CPD, specialist and further
training courses.
Nathalie has a nurturing attitude and a passion for motivating others to
realise and achieve their goals. She draws on her experience as a
teacher, personal trainer and massage therapist in all her courses and
classes, whilst being committed to ensuring yoga is welcoming and
accessible for everyone.