The core teaching and wisdom behind yoga
Mick introduces Prakriti and purusha as key key yoga concepts. Prakriti is nature which is responsible for your body, mind and experience acting in the world. Purusha is responsible for your ‘aliveness’, your individual conscious experience of being happy, loving, creative and purposeful.
The purpose of Yoga is to see and link these two aspects of being alive into a singular feeling of unified wholeness. The result is transformation, creativity, wellness and insight. When you focus on this vital yoga aspect in your teaching you and your students will make great progress.