Integrate knowledge of the planes of movement with the goal of better understanding of how the body moves, categories of asana, and anatomy terminology

This brief video will review the concept of planes of movement. With a better understanding of how the body moves terminology like flexion and extension, abduction and adduction will make sense. When teaching or instructing you will have clearer language to help your students. While reading articles or studying anatomy text, you will be better able to grasp the concepts by understanding planes of movement.

Course curriculum

    1. Basic Anatomy: Planes of Movement

About this course

  • Free
  • 1 lesson
  • 0 hours of video content