Yoga: The Art Of Adjusting
With Brian Cooper
About The Course
This course is based on the manual 'the art of adjusting' which was created during a series of teacher training courses over many years. An important part of the course is showing how adjustments can be carried out both safely and effectively. There is no doubt in my experience that adjustments used with the correct technique and in the correct setting can be an extremely effective way of increasing a student's awareness of the asana. If you are new to adjusting, or want to fine tune your existing knowledge, this online course is a great introduction.
Course Curriculum
There are 4 chapters and a total of 20 lessons
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1
Surya Namaskar
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Chaturanga Dandasana
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Adho Mukha Svanasana
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2
Standing Asanas
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Padangusthasana
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Trikonasana
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Paravritta Trikonasana
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Padottanasana
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Utthita Hasta Padangusthasana
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Utkatasana
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Virabhadrasana 1
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3
Primary Series Asanas
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Dandasana
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Paschimottanasana
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Purvottanasana
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Triang Mukhaikapada Paschimottanasan
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Janu Sirsasana 1
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Marichyasana A
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Marichyasana C
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Navasana
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Bakasana
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Baddha Konasana
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4
Backbends
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Backbends
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What Others Had To Say
Title says everything, top!
Doris Kunert
well structured and helpful
well structured and helpful
Read LessThe Instructor
Brian COOPER
Senior Yoga Teacher
Brian has been practicing Ashtanga yoga for many years, and experienced the power of adjusting given by skilful and experienced teachers. For many years he taught Thai Massage and used its methods in his teacher training courses to refine how to adjust safely and effectively. This course in adjusting is the coming together of his ashtanga practice and his knowledge of Thai Massage. This course should be seen as a guide to starting your own adjusting practice and to develop observational skills, intuition and safe application.