Yoga: The Art Of Adjusting
With Brian Cooper
There are 4 chapters and a total of 20 lessons
Chaturanga Dandasana
FREE PREVIEWAdho Mukha Svanasana
Padangusthasana
Trikonasana
FREE PREVIEWParavritta Trikonasana
Padottanasana
Utthita Hasta Padangusthasana
Utkatasana
Virabhadrasana 1
Dandasana
Paschimottanasana
Purvottanasana
Triang Mukhaikapada Paschimottanasan
Janu Sirsasana 1
Marichyasana A
Marichyasana C
FREE PREVIEWNavasana
Bakasana
Baddha Konasana
Backbends
well structured and helpful
well structured and helpful
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