Are your hips internally or externally rotated? And why does it matter?
with Claire Martin
Are your hips internally or externally rotated?
Gain a better understanding of the hip socket's orientation and how it affects movement and poses
In this mini workshop, you'll work with two typical yoga poses, and test out the internal and external rotation possibilities of your hip sockets.
I'll introduce you to two factors that influence how you might feel in certain movement and postures, and why your body might react in a particular way.
Course curriculum
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Are your hips internally or externally rotated?
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About this course
- Free
- 1 lesson
- 0.5 hours of video content
Instructor(s)
Claire MARTIN
Experienced Yoga Teacher
[email protected]
Originally a Hatha-Flow Yoga teacher, Claire moved into the field of functional and adaptive application of Yoga, with the study of Restorative Yoga, Yin Yoga and Musculoskeletal Anatomy.
She works with clients to help them better understand their unique physical structure, habitual patterns and movement tendencies, in order to improve their posture, mobility, overall body awareness and, where needed, to support the healing process.
Claire has a particular interest in biomechanics and is furthering her studies in functional movement.