Course curriculum

    1. The 4 Adjustments

About this course

  • Free
  • 1 lesson
  • 0 hours of video content

Know how to adjust Downward Facing Dog

Learn 4 Hands on Adjustments for Downward Facing Dog

Instructor(s)

Zoe PORTER

Senior Yoga Teacher

Like most of the best things in life, Zoë discovered yoga by total chance in 2009 and fell in love with it. She decided the best way to immerse herself was to become a teacher to continually school herself and others in the path of Yoga. Zoë trained with the renowned Brian Cooper in Ashtanga Yoga and continues to consider herself a student of Yoga first and foremost. She has since trained in Rocket and Yin Yoga with Jamie Clarke of The Yoga People. Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards. Zoë lives and teaches in Lymington, Hampshire and in the surrounding area of the New Forest including New Milton, Beaulieu, & Christchurch.