What is 'pratyahara'?

to understand the Sanskrit term and to have a deeper meaning of the concept behind it.

This is a short talk by Swami Saradananda, whose specialty is yoga philosophy, meditation and pranayama. She is speaking about a term with which most yoga teachers are familiar but might not have a deep understanding of the concept behind it.
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Course curriculum

    1. What is 'pratyahara'?

About this course

  • Free
  • 1 lesson
  • 0 hours of video content

Instructor(s)

Swami SARADANANDA

Senior Yoga Teacher, TrainerPRO

Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books Chakra& Meditation;The Essential Guide to Chakras; “The Power of Breath”, “Mudras for Modern Life”, “The Cleansing Power of Yoga” and “Sitting Comfortably: preparing the mind and body for peaceful meditation”. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She holds an MA degree in ‘Traditions of Yoga and Meditation’ from SOAS (School of Oriental and African Studies), University of London.