What are Mudras? ... and how can they enhance your practice?
with Swami Saradananda
To better understand this less-known aspect of yoga.
Join Swami Saradananda, author of the best-selling book “Mudras for Modern Life” in an exciting exploration of ways to use your hands to channel energy for self-healing and inner peace.
Course curriculum
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What are Mudras? ... and how can they enhance your practice?
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About this course
- Free
- 1 lesson
- 0 hours of video content
Instructor(s)
Swami SARADANANDA
Senior Yoga Teacher, TrainerPRO
[email protected]
Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books Chakra& Meditation;The Essential Guide to Chakras; “The Power of Breath”, “Mudras for Modern Life”, “The Cleansing Power of Yoga” and “Sitting Comfortably: preparing the mind and body for peaceful meditation”. In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She holds an MA degree in ‘Traditions of Yoga and Meditation’ from SOAS (School of Oriental and African Studies), University of London.