Gain understanding on how Ayurveda can be integrated into theming Yoga courses and sessions.

In this taster session, discover how Ayurveda can elevate your yoga practice by aligning it with the rhythms of the seasons. As a future yoga teacher, this video will show you how to integrate Ayurvedic wisdom into your yoga sessions without being an Ayurveda expert. You’ll learn how to adapt your classes to create more dynamic and balanced experiences for your students, enhancing their well-being through the changing seasons. Join me as we explore seasonal adjustments to Surya Namaskar, focusing on how to ground, energise, and cool the body with each change in the year. This practical, hands-on session will give you the tools to bring Ayurveda’s seasonal wisdom into your practice today.
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Course curriculum

    1. How Ayurveda Can Elevate Your Yoga Teaching Through the Seasons

About this course

  • Free
  • 1 lesson
  • 0 hours of video content

Instructor(s)

Katja PATEL

Senior Yoga Teacher, TrainerPRO

Hi there, I am Katja Patel, an experienced BWY Diploma Course Tutor and an accredited BWY Yoga Teacher based in Ickenham, northwest London. I have been teaching Yoga continuously for over 20 years and training Yoga teachers for over five years. Apart from regular in-person sessions, which are held at the course venue, I also offer regular workshops, Ayurveda short courses and YAP Yoga Teacher Training training. Ayurveda is an integral part of my life and forms the second arm of my business through Ayurveda Massage, Nutrition and Lifestyle Consultations with a strong emphasis on seasonal and cyclical living. My teaching is infused with stories, laughter and lightness.