Mindfulness practices you can share with children and young people
Studies have shown that young people who learn healthy coping skills early on are better able to navigate problems later in life and thrive as adults. Now more than ever, in our social media era, news blasting culture, “everything creates a trauma” attitude, post-COVID, whatever else, giving our children tools to deal with it all is so important. Mindfulness techniques can provide children and teens with helpful strategies to deal with a variety of mental health issues and life challenges they face such as depression, anxiety, bullying, eating disorders, trauma, and self-esteem problems.