Yoga Alliance Professionals Training Academy

A chair yoga warm up

This session introduces warming up the body in a chair-based yoga class, gently connecting movement with breath whilst beginning to open and mobilise the joints.

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Aerial Yoga Swing Lesson - Handles Only Set Up

A short lesson using the handles only set up of the Aerial Yoga Swing

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Are your hips internally or externally rotated? And why does it matter?

You'll work with two typical yoga poses, testing out the internal and external rotation possibilities of your hip sockets. I'll introduce you to two factors that influence how you might feel in certain postures and why.

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Business Clinic February 2023

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Nature's Rhythm Yoga Flows - Part 1

When it comes to teaching Nature's Rhythm Yoga, the four themed classes that are based on the moons cycle will give you insight to the energies that you’re tapping into.

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The Power of Mindset & Momentum to Build Unstoppable Confidence

Consider right now that everything you do is controlled 80% by your psychology - WHY? Because it will always come down to whether you take action or not, and what you believe to be true… therefore only 20% is in the mechanics.

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