The Magic Of Bandhas
with Michael Gannon
There are 6 chapters and 11 lessons for your watch!
Intro
What are Bandhas?
Pre-Work
Arms Too Short
Lengthen Arms Using Shoulders
Pole Vault Technique
Breath & Jump Backs
Jump Thrus
Putting it Together
A Talk with Gannon
The Magic of Bandhas Trailer
This is an area of my practice that I have really wanted to develop so when I saw this course I jumped at the chance to learn more in depth techniques. Its great that Yoga Alliance Professionals are doing these free certified courses, especially ...
Read MoreThis is an area of my practice that I have really wanted to develop so when I saw this course I jumped at the chance to learn more in depth techniques. Its great that Yoga Alliance Professionals are doing these free certified courses, especially during the pandemic for those Yoga teachers who are no longer earning but would love to take this time to learn more in depth information. Thank you so much Yoga Alliance Professionals its really appreciated. Xx
Read LessReally informative, good breakdown of what's needed to accomplish jump backs and throughs.
Really informative, good breakdown of what's needed to accomplish jump backs and throughs.
Read LessSometime refreshing some basics is really useful!
Sometime refreshing some basics is really useful!
Read LessA transformational approach, breaking down the constituent parts that enable us to successfully apply bandhas to give lift to our jump-backs and jump-throughs, and bring awareness to all asanas.
A transformational approach, breaking down the constituent parts that enable us to successfully apply bandhas to give lift to our jump-backs and jump-throughs, and bring awareness to all asanas.
Read LessI love that it is broken down into small chunks of learning.
I love that it is broken down into small chunks of learning.
Read Less