Expand your lung capacity

In preparation for advanced pranayama

A short video on how we measure our lung capacity in the traditional yoga way, how we can understand vybhaga pranayama or sectional breathing and postures to help open specific areas of the lungs.

Course curriculum

  • 1

    Expand your lung capacity in preparation for pranayama

    • Expand your lung capacity

Instructor

Yogacharini Deepika GIRI

Senior Yoga Teacher

Yogacharini Deepika Giri is the founder of Yoga Satsanga Ashram, propagating the authentic and classical teachings of Gitananda yoga. Deepika is one of the Senior Archariyas of the tradition of which there are only around 25 worldwide. Deepika has been running YTT programs for more than a decade in the ashram style setting to give students an insight into the traditional Guru Kula experience.

What others think

5 star rating

The title really drew me in

Gabrielle Alam

Excellent introduction to a vast topic. I liked the precise way of explanations and guidance during practises . Very good

Excellent introduction to a vast topic. I liked the precise way of explanations and guidance during practises . Very good

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