Chair Based yoga practices are effective and impactful and go beyond asana and pranayama in
addressing students’ imbalances plus they can open the doors to population in your community
that would have not otherwise benefited from the practices of yoga.
It is our duty as yoga teachers to be inclusive and offer access to the yoga and therefore the
benefits of this practice in order to have a positive impact in the lives of those we teach with
our gift of yoga.
If that can make a difference even to the life of one person, then we have done our job well and
chair based yoga offers the opportunity to do our job well.